EuropaNera's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

79.5 kg Lost so far: 3.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1290 kcal

Fat: 50.52g | Prot: 102.58g | Carbs: 103.62g. Breakfast: Vivi Verde Coop Yogurt Bianco Naturale Magro, Farina Bianca, Albume d'uovo. Lunch: Piselli, Uovo Sodo. Dinner: Mamma Emma Gnocchi di Patate, Coop Olio Extravergine di Oliva, San Daniele Prosciutto Crudo. Snacks/Other: Myprotein Protein Cookie Skinny. more...

2771 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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EuropaNera's Weight History

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EuropaNera's Journal, 09 Oct 18

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EuropaNera's Weight History