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EuropaNera
Journal
09 Oct 18
EuropaNera's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
79.5 kg
Lost so far:
3.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2018:
1290 kcal
Fat: 50.52g | Prot: 102.58g | Carbs: 103.62g.
Breakfast:
Vivi Verde Coop Yogurt Bianco Naturale Magro, Farina Bianca, Albume d'uovo.
Lunch:
Piselli, Uovo Sodo.
Dinner:
Mamma Emma Gnocchi di Patate, Coop Olio Extravergine di Oliva, San Daniele Prosciutto Crudo.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
2771 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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EuropaNera's Weight History
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