Weigh In record (no journal entry) for 09 October 2018
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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810 kcal
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Fat: 37.38g | Prot: 47.49g | Carbs: 74.50g.
Breakfast: Cafezinho. Lunch: Peito de Frango, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Costela de Porco, Tortilha. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 3.5 kg a Week
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