Weigh In record (no journal entry) for 08 October 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1512 kcal
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Fat: 75.19g | Prot: 69.62g | Carbs: 138.45g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Bamya, Mandalina, Sulu Köfte. Dinner: Yulaf Lapası, Kısır. Snacks/Other: Tadım Çekirdek, Karışık Kuruyemiş. more...
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