Weigh In record (no journal entry) for 09 October 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1340 kcal
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Fat: 27.75g | Prot: 80.87g | Carbs: 203.08g.
Breakfast: Panfocaccia, Esselunga Top Miele, Caffè (Espresso), Fage Yogurt Greco Total 0% con Mirtilli . Lunch: La Casa del Grano Is Malloreddus, Barilla Sugo al Pomodoro, Cetriolo (senza Buccia), Melinda Mela. Dinner: Arance, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto , Cetriolo (senza Buccia). Snacks/Other: Vitamin Company Aminoacidi, Mele (senza Buccia), Banana. more...
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Losing 4.9 kg a Week
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alerassu's Weight History
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