Weigh In record (no journal entry) for 09 October 2018
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2599 kcal
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Fat: 81.28g | Prot: 190.03g | Carbs: 264.18g.
Breakfast: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Iper Tosano Pomodorina. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Barilla Penne Rigate. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Torrebianca Barrette ai Cereali Mirtilli Rossi, Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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