zayca-spb's Journal, 22 Jun 17

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Weigh In record (no journal entry) for 22 June 2017

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2017:

1508 kcal

Fat: 41.61g | Prot: 71.60g | Carbs: 212.82g. Breakfast: Чиабатта, Чай с Сахаром, Ясно Солнышко Каша Овсяная. Lunch: Борщ с Курицей, Ржаной Хлеб. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Черешня, Красное Яблоко. more...

2233 kcal

Exercise: Cardio - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

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zayca-spb's Journal, 22 Jun 17

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zayca-spb's Weight History