Weigh In record (no journal entry) for 09 October 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2602 kcal
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Fat: 128.07g | Prot: 138.04g | Carbs: 234.89g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Cipolle, Bonduelle Mais Bio, Delicius Filetti di Sgombro all'olio di Oliva Piccante (125Gr.). Dinner: Caffè Zuccherato, Kiwi, Pesca, Esselunga Soppressata di Calabria, Buitoni Pasta Brisee, Coop Salmone Scozzese Affumicato, Polpette di Manzo. Snacks/Other: Noci, Milka Crunchy Chocolate, Banana, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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