Weigh In record (no journal entry) for 09 October 2018
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1805 kcal
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Fat: 48.58g | Prot: 89.04g | Carbs: 254.83g.
Breakfast: Coop Confettura Extra di Albicocche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Carote, Grana Padano Grana Padano, Melanzana, De Cecco Conchigliette Piccole Integrali, Olio Extra Vergine di Oliva. Dinner: Uovo, Tonno in Olio (in Scatola), Lattuga, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Miele, Novi Nero 88%, Noci, Nocciole, Banane, Milbona Skyr Bianco Magro 0,2%, Conad Cacao in Polvere Amaro Equo, Arance, Mela. more...
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Losing 0.4 kg a Week
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VeroPiras88's Weight History
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