Weigh In record (no journal entry) for 09 October 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1860 kcal
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Fat: 46.58g | Prot: 171.81g | Carbs: 178.55g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Filé), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hemmer Maionese Zero Lactose, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Seara Apresuntado, Sadia Queijo Mussarela (40g), Pão Francês. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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