Weigh In record (no journal entry) for 09 October 2018
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75.5 kg
Lost so far: 19.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1071 kcal
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Fat: 28.56g | Prot: 70.62g | Carbs: 125.02g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Lidl Dinkelbrot. Lunch: OceanSea Gourmet Portionsfilet, Freshona Kaisergemüse. Dinner: Heißer Kakao. Snacks/Other: Snickers Snickers. more...
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Gaining 1.1 kg a Week
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