Weigh In record (no journal entry) for 09 October 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2344 kcal
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Fat: 110.92g | Prot: 92.21g | Carbs: 246.86g.
Breakfast: Melkan Magere Yoghurt, Rozijnen (zonder Pit), Quaker Cruesli, Appel, Koffie met Melk. Lunch: AH Witte Puntjes (50g), Gebakken Ei. Dinner: Warme Chocolademelk, Kaneelijs, Slagroom, Appeltaart, Tomaten, Pesto Saus, Mozzarella Kaas, Pannenkoeken. more...
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2353 kcal
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Exercise:
Wandelen 12,5km - 2 hours and 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 10 hours. more...
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Losing 9.8 kg a Week
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Jondavanhunnik's Weight History
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