Weigh In record (no journal entry) for 09 October 2018
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112.3 kg
Lost so far: 12.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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985 kcal
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Fat: 48.94g | Prot: 99.26g | Carbs: 31.08g.
Breakfast: Koffie, Koffie. Lunch: Roodenrijs Kh Arm Brood, Body & Fit Chocopasta. Dinner: AH Extra Fijne Doperwten en Wortelen, AH Extra Fijne Doperwten en Wortelen, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes. Snacks/Other: Aldi Walnoten, AH Goudse Kaas Jong Belegen 48+, Plus Rookkaas Gesneden, Jumbo Rookkaas, Jumbo Rookkaas. more...
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Losing 2.1 kg a Week
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