Weigh In record (no journal entry) for 09 October 2018
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1927 kcal
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Fat: 62.01g | Prot: 90.48g | Carbs: 250.63g.
Breakfast: Torta al Cocco. Lunch: Fior di Natura Snack Sesamo e Quinoa, Olio Extra Vergine di Oliva, Piselli (Surgelati), Uovo (Intero), Albume d'uovo, Riso Basmati. Dinner: Pasta al Pesto di Zucchine, Frutta & Natura Miele Millefiori, Olio Extra Vergine di Oliva, Trota Iridea Salmonata (da Allevamento), Baule Volante Pane di Segale con Semi di Girasole. Snacks/Other: Proteine Whey, Chiquita Banana. more...
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steady weight
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emydisumma's Weight History
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