Weigh In record (no journal entry) for 09 October 2018
|
102.9 kg
Lost so far: 9.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1371 kcal
|
Fat: 56.26g | Prot: 58.77g | Carbs: 160.01g.
Breakfast: Banania Chocolat en Poudre, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Charles & Alice Compote Pommes Pruneaux, Belle France Fromage Blanc, Pain Blanc au Poids, Huile d'Olive, Beurre (Salé), Endive, Jean Rozé Steak Haché Façon Bouchère. Dinner: Nestlé Flanby, Sauce Teriyaki, Rouleaux de Printemps aux Crevettes. more...
|
|
266 kcal
|
Exercise:
Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|