Weigh In record (no journal entry) for 09 October 2018
|
70.9 kg
Lost so far: 42.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1453 kcal
|
Fat: 66.70g | Prot: 47.90g | Carbs: 172.71g.
Breakfast: AH Kipfilet Vleeswaren, No Fairytales Paprika & Chili Tortilla, Heksenkaas Kwarkspread, AH Rucola, La Bio Idea Citroensap Biologisch, Groen Potje Supplement. Lunch: Acai Bowl, Zandkoek, Oatly Havermelk, Nespresso Koffie. Dinner: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Saitaku Zwart Sesamzaad, Gember, Kikkoman Sojasaus Less Salt, Mama Nature Sesamzaad Biologisch, Bio Planete Sesamolie Geroosterd, AH Walnotenolie, Chinese Kool, Paksoi. Snacks/Other: Raw Organic Food Cacao Poeder, Ooomega Macchiato, Anta Flu Classic, Breyers Salted Caramel Cake. more...
|
|
1984 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|