Weigh In record (no journal entry) for 09 October 2018
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2018:
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1275 kcal
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Fat: 47.71g | Prot: 59.78g | Carbs: 139.72g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt (Yağsız). Lunch: Sütaş Ayran, Özen Lahmacun. Dinner: Kısır. Snacks/Other: Çerezya Tuzlu Fıstık, Ülker Altınbaşak Yulaflı Kepekli. more...
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Losing 3.5 kg a Week
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