Weigh In record (no journal entry) for 09 October 2018
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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392 kcal
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Fat: 7.44g | Prot: 19.67g | Carbs: 62.34g.
Breakfast: Malaco Sirkus Aakkoset, Valio Voi, Rainbow Kaakao, Dansukker Hillosokeri, Rainbow Puolikarkea Vehnäjauho, Cocovi Riisiproteiini, Pirkka Kauramaito. Lunch: Hunajamelonit. more...
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Losing 2.8 kg a Week
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Lindemann34's Weight History
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