Weigh In record (no journal entry) for 09 October 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1475 kcal
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Fat: 40.53g | Prot: 102.94g | Carbs: 169.75g.
Breakfast: Caffè Espresso, Esselunga Bevanda Vegetale Mandorla, Prozis Oat Flakes, Chiaverini Confettura Extra di Fichi con Mandorle. Lunch: Esselunga Formaggio Fresco Spalmabile, Esselunga Rucola, Fiorentini Gallette di Mais, Pesce Persico. Dinner: Prozis Instant Oats, Aia Albume d'uovo Pastorizzato, Piselli Cotti. Snacks/Other: Xcore Whey Hydro Isolate Vaniglia, Coop Yogurt Bianco Naturale Magro. more...
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Losing 4.2 kg a Week
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alessia ganucci's Weight History
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