Weigh In record (no journal entry) for 09 October 2018
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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697 kcal
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Fat: 29.07g | Prot: 29.35g | Carbs: 87.76g.
Breakfast: Геркулес Овсяные Хлопья, Магнит Сыр Костромской 45%, Яйцо. Lunch: Огурец (с Кожурой), Сливочное Масло, Булгур (Вареный), Яблоко. more...
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Losing 0.9 kg a Week
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