Weigh In record (no journal entry) for 09 October 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1340 kcal
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Fat: 56.05g | Prot: 37.30g | Carbs: 171.02g.
Breakfast: Almette Pur Gurke-Dill, Purland Leberkäse, Arla Kaergarden, Landbäckerei Weizenmischbrot, Milfina Butter, Nutella Nutella, Mischkornbrot, Kaffee mit Milch. Lunch: McDonald's Chickenburger, McDonald's Apfeltasche. Snacks/Other: Weiss Zarte Lebkuchen. more...
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Losing 4.2 kg a Week
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brueckyffo's Weight History
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