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eeee nie jest źle 😎
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53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1192 kcal
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Fat: 64.86g | Prot: 54.37g | Carbs: 105.76g.
Breakfast: Cynamon, KFD Kreatyna, Masło, Herbata Ziołowa (Inna niż Rumianek, Parzona), Paola Syrop o Smaku Malina, Kawa. Lunch: Czerwona Papryka, Serek Śmietankowy do Smarowania, Nasze Smaki Kiełbasa Śląska, Krasnystaw Zsiadłe Mleko, Chleb Razowy, Kapuśniak. Dinner: Mleko z 2% Tłuszczu, Kawa, Gruszki, Majonez, Surowe Warzywa, Jajko. Snacks/Other: Herbata (Parzona). more...
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1618 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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