Weigh In record (no journal entry) for 09 October 2018
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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420 kcal
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Fat: 15.16g | Prot: 21.01g | Carbs: 49.90g.
Breakfast: Сахар, Простоквашино Сметана 15%, Творог 0%. Snacks/Other: Orion Чокопай. more...
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Losing 2.8 kg a Week
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Alenasander01's Weight History
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