Weigh In record (no journal entry) for 09 October 2018
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87 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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477 kcal
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Fat: 9.04g | Prot: 14.96g | Carbs: 82.95g.
Breakfast: Черная Смородина, Oho Овсяная Каша (на Воде). more...
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Gaining 3.5 kg a Week
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