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Moin
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1739 kcal
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Fat: 46.97g | Prot: 106.46g | Carbs: 211.06g.
Breakfast: Alnatura Cornflakes Ungesüßt, Milram Kakao Trunk, DM Bio Basismüsli. Lunch: Zucker, Bamboo Garden Somen Nudeln. Dinner: Gemischter Salat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Mohnkuchen. more...
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Losing 0.5 kg a Week
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kiloelfe's Weight History
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