Weigh In record (no journal entry) for 09 October 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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3270 kcal
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Fat: 76.44g | Prot: 127.50g | Carbs: 537.59g.
Breakfast: Mela, Cachi, Chiquita Banana, Zuegg Marmellata di Fragole, Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Italiano, Uovo all'occhio di Bue. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pasta Fredda col Tonno. Snacks/Other: Banana, Aptonia Mass Gainer 7, Aptonia Mass Gainer 7. more...
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Gaining 5.6 kg a Week
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