Weigh In record (no journal entry) for 09 October 2018
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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199 kcal
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Fat: 2.80g | Prot: 24.00g | Carbs: 19.60g.
Breakfast: Ополье Творог 0,2%, Активиа Биойогурт с Высоким Содержанием Белка Манго и Персик. more...
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Losing 0.7 kg a Week
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