Weigh In record (no journal entry) for 09 October 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2588 kcal
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Fat: 102.69g | Prot: 121.93g | Carbs: 288.74g.
Breakfast: Pirkka Saksanpähkinä, Vaasan Taika Monivilja Ohut Paahto, Alpro Natural With Almonds, Keitetty Kananmuna, Mandariini, Aamiaisviljavalmiste, Kalanmaksaöljy, Raejuusto 2%, Tyrnimarja, Puolukka, Chewing Gum (Sugarless), Suodatinkahvi. Lunch: Skyr Uuniomena, Becel Kevyt Kasvirasvalevite, Ruisrouhe, Kaurahiutale, Auringonkukansiemenet Kuoritut, Kuoreton Kurpitsansiemen, Chia-Siemen, soijarouhe, Pellavansiemen, punaiset linssit, purukumi. Dinner: Valio Mifu Suikale Paprika-Chili, Oatly Kasvislevite Maustamaton, Sipulit, Kasvis Galleria Oy Ziip! Bataattikeitto, Salaattiannos Rypsiöljyllä, Purukumi (Sokeriton), Suodatinkahvi, ruisleipä. Snacks/Other: Saarioinen Pippurikalkkuna, Ruisleipä, Alpro Natural With Almonds, Raisio Aamiaisviljavalmiste, Salaattiannos Rypsiöljyllä, Puolukka, Chewing Gum (Sugarless). more...
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2346 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Stretching (yoga) - 1 hour, Resting - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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pekkis61's Weight History
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