Weigh In record (no journal entry) for 09 October 2018
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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3445 kcal
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Fat: 135.60g | Prot: 191.56g | Carbs: 357.05g.
Breakfast: Real Whey 100% Whey Protein, Crema de Cacahuete, Oat Smoothies, Copos de Avena, Leche Semidesnatada. Lunch: Baguette, La Sirena Albóndigas con Tomate, Patatas Fritas. Dinner: Aceite de Oliva Extra Virgen, Baguette, Hacendado Claras de Huevo, Huevo, Pez Espada. Snacks/Other: Baguette, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Hacendado Nuez Mondada, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Baguette. more...
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Losing 0.7 kg a Week
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Carlitros9's Weight History
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