Weigh In record (no journal entry) for 09 October 2018
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1639 kcal
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Fat: 69.81g | Prot: 80.73g | Carbs: 159.28g.
Breakfast: Peren, AH Basic Muesli, Campina Magere Milde Kwark Naturel. Lunch: AH Ijsbergsla, AH Avocado, Aldi Gerookte Kipfilet, Hoogvliet Tarwebrood. Dinner: Maggi Dagschotel Sperziebonen Satesaus, AH Gebakken Spekjes, AH Boerenkool. Snacks/Other: AH Elstar Appel, Sondey Shortbread Rings . more...
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1985 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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