Weigh In record (no journal entry) for 09 October 2018
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78.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1359 kcal
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Fat: 62.58g | Prot: 91.76g | Carbs: 109.11g.
Breakfast: Milbona Halfvolle Milde Yoghurt. Lunch: Gekookt Ei, Kaas, Lidl Knäckebröd Volkoren, Appel. Dinner: AH Gemarineerde Kipdrumsticks , Sperziebonen, Remia Friteslijn , Lidl Bourgondische Mini Krieltjes. Snacks/Other: Buys Zoenen. more...
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2322 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fietsje37's Weight History
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