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stress x scarico carbo e doppio allenamento
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2600 kcal
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Fat: 64.98g | Prot: 203.65g | Carbs: 294.24g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Pam Panorama Succo 100% Tropicale, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Athena Tonno al Naturale, Riso Basmati, Cavolini di Bruxelles, Olio d'oliva. Snacks/Other: Mg Food Farina di Avena Pera e Cioccolato, Albume d'uovo, Crew Crema di Arachidi Bio, Self Omninutrition Micro Whey Premium, Gensan Bcaa 1G, Uovo, Prozis Maltodestrine. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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