Weigh In record (no journal entry) for 09 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2820 kcal
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Fat: 72.49g | Prot: 241.65g | Carbs: 288.06g.
Breakfast: Koffie (Espresso), Leidingwater, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, NOW Omega-3, Rozijnen, AH Blauwe Bessen, AH Basic Havermout. Lunch: AH Rosbief, Lidl Bruin Brood. Dinner: Lidl Doperwten, Jumbo Fritessaus, Jumbo Fritessaus, Lidl Kogelbiefstuk, Biefstuk, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Saskia Lemon Cactus, Lidl Magere Franse Kwark, Leidingwater, XXL Nutrition Whey Isolate, Twix Twix Mini, Peren, Banaan, Jumbo Dressing Tuinkruiden , Gekookt Ei, Lidl Ijsbergsla Mix, Nespresso Espresso, Douwe Egberts Koffie. more...
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Losing 2.1 kg a Week
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w.tonnema's Weight History
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