Weigh In record (no journal entry) for 09 October 2018
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94.1 kg
Lost so far: 17.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1036 kcal
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Fat: 55.20g | Prot: 87.07g | Carbs: 42.29g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: Aldi Gegrilde Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Geroosterde of Gebakken Kip, Bosui of Lenteui, Courgette, Rode Paprika, Champignons. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, Lidl Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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MiirjamO's Weight History
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