bselazig's Journal, 25 Aug 12

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Weigh In record (no journal entry) for 25 August 2012

97.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2012:

2541 kcal

Fat: 125.33g | Prot: 128.28g | Carbs: 231.54g. Breakfast: Tomatoes, Natural Cheese, White Bread, Egg Omelet. Lunch: Cheddar Cheese, White Bread, Plain Yogurt, Toasted Whole Wheat Bread. Snacks/Other: Pears, Peaches. more...

2988 kcal

Exercise: Driving - 9 hours and 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bselazig's Journal, 25 Aug 12

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bselazig's Weight History