Weigh In record (no journal entry) for 08 October 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1132 kcal
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Fat: 39.04g | Prot: 73.95g | Carbs: 120.58g.
Breakfast: Quaker Stila Moras, Telera, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas. Lunch: Tortilla de Maíz, Huevo Cocido, Atún de Aleta Azul. Dinner: Isadora Frijoles Refritos Bayos, Queso Fresco, Tortillas de Maíz. more...
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2271 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Javogarcia9's Weight History
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