Weigh In record (no journal entry) for 09 October 2018
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1523 kcal
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Fat: 37.33g | Prot: 84.81g | Carbs: 208.49g.
Breakfast: Schogetten Caramel Brownie, Biscopan Fette Biscottate Farro, BPR Fiocco d'avena Espresso Napoletano. Lunch: Olio Extra Vergine di Oliva, Zucchine, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Kraft Maionese Legeresse, Zucca, Carne di Petto di Tacchino, Patate Crude. Snacks/Other: Cappuccino, Mandorle, Matt Gallette di Mais Bio, Perugina Cacao Amaro, Lindt Cioccolato Fondente 99%, Albume d'uovo, Pere Abate, Rieper Farina di Farro, BPR Farina Avena Cookie Dough, Pedon Farina di Riso, Prozis Avena Istantanea al Cioccolato, Fage Yogurt Greco Total 0%. more...
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Gaining 5.6 kg a Week
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ana.sercer's Weight History
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