Weigh In record (no journal entry) for 09 October 2018
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82.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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997 kcal
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Fat: 41.26g | Prot: 63.28g | Carbs: 104.36g.
Breakfast: Oranges , Boiled Egg. Lunch: Apples , Yum Yum Crunchy Peanut Butter, Brown Rice Cakes . Dinner: Cabbage , Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Water , Yum Yum Crunchy Peanut Butter, Carrots . more...
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Losing 3.5 kg a Week
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lize06082000's Weight History
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