Weigh In record (no journal entry) for 09 October 2018
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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643 kcal
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Fat: 25.27g | Prot: 30.67g | Carbs: 74.33g.
Breakfast: Малиновое Варенье, Ермолино Творог 9%. Lunch: Vici Крабовые Палочки Охлаждённые, Медовик, Майонез, Сыр Российский, Макароны Отварные. more...
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Losing 1.1 kg a Week
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