Weigh In record (no journal entry) for 09 October 2018
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1712 kcal
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Fat: 75.15g | Prot: 109.69g | Carbs: 140.66g.
Breakfast: AH Avocado, Arla Lactosevrije Yoghurt, Jumbo Ananas Vries Vers. Lunch: Jumbo Mini Worteltjes, Garden Gourmet Hummus Classic, Jumbo Rucola, AH Snoeptomaatjes, Kipfilet (Gekookt, Gebakken). Dinner: Van Gilse Kristal Suiker, Arla Lactosevrije Yoghurt, Margarine, Jumbo Varkensfiletlapjes, Spruiten, AH Krieltjes met Schil. Snacks/Other: Jumbo Speculaasbrokken, AH Geitenkaas Jong Belegen 50+, Lima Maiswafels met Lijnzaad. more...
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2438 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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