Weigh In record (no journal entry) for 09 October 2018
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66 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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744 kcal
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Fat: 18.98g | Prot: 35.27g | Carbs: 104.77g.
Breakfast: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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mterriano's Weight History
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