heidiE6's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

69.8 kg Lost so far: 6.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

823 kcal

Fat: 38.57g | Prot: 55.11g | Carbs: 72.07g. Breakfast: Coffee. Lunch: Spinach Salad. Dinner: Mushrooms , Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Chop't Red Onion. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Green Tea, Dry Roasted Sunflower Seeds (with Salt Added) . more...

2359 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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heidiE6's Journal, 08 Oct 18

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heidiE6's Weight History