Weigh In record (no journal entry) for 09 October 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1469 kcal
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Fat: 26.89g | Prot: 84.40g | Carbs: 214.78g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Zuegg Marmellata di Albicocche, Pedon Farina di Riso, Fiocchi d'Avena, Albume d'uovo. Lunch: Gallo Riso Nero Venere, Olio Extra Vergine di Oliva, Fesa di Tacchino, Fagiolini Bolliti. Dinner: Olio Extra Vergine di Oliva, Valfrutta Piselli Piccoli Cotti a Vapore. Snacks/Other: Vital Nature Latte di Avena, Quinoa. more...
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Gaining 0.7 kg a Week
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Emanuelina75's Weight History
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