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終於看到下降了，要維持！加油！
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1191 kcal
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Fat: 107.32g | Prot: 45.45g | Carbs: 17.66g.
Breakfast: 安佳 有鹽奶油 (15克). Dinner: 旭家 蒟蒻雪麵, 安佳 奶油乳酪, 安佳 比薩乳酪絲, 安佳 帕米桑乳酪粉, 安佳 無鹽奶油, 安佳 有鹽奶油 (10克), 安佳 鮮奶油, 豬肉碎, 蝦仁. more...
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Losing 3.5 kg a Week
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