Weigh In record (no journal entry) for 09 October 2018
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1359 kcal
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Fat: 113.25g | Prot: 58.32g | Carbs: 32.66g.
Lunch: Смешанные Орехи, Авокадо Авокадо, Семга на Пару, Брокколи на Пару. Dinner: Вареное Яйцо, Печень Трески, Авокадо Авокадо, Огурец (с Кожурой), Салат Айсберг, Брокколи. Snacks/Other: Бабкины Семечки Семечки. more...
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Gaining 0.4 kg a Week
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