my.heart's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

61.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1037 kcal

Fat: 28.73g | Prot: 48.47g | Carbs: 155.28g. Breakfast: Сыр Пармезан (Твердый), Пшеничная Каша. Lunch: Творожная Запеканка, Гороховый Суп. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Аскопром Аскорбинка с Сахаром, Творожная Запеканка, Яблоко. more...

2186 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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my.heart's Journal, 09 Oct 18

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