Weigh In record (no journal entry) for 09 October 2018
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63.8 kg
Lost so far: 15.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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199 kcal
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Fat: 8.77g | Prot: 5.07g | Carbs: 25.40g.
Breakfast: Савушкин Продукт Йогурт Греческий с Клубникой, Овсянка не Дробл.3 ок.., Ароматы Жизни Масло Льняное Нерафинированное. more...
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Losing 4.2 kg a Week
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swetik890's Weight History
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