Weigh In record (no journal entry) for 09 October 2018
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1184 kcal
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Fat: 35.11g | Prot: 32.32g | Carbs: 188.33g.
Breakfast: Delfi Choco Pie, Energen Energen. Lunch: Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Buah Pir, Gado Gado. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat, Makaroni Krim dengan Keju. more...
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Gaining 0.0 kg a Week
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aisyafdl's Weight History
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