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Day90
體脂率：30
早餐：方師傅雜糧麵包70克（約1/2顆）/拿鐵（鮮奶250ml)
午餐：豬肉蔬菜炊飯150克/醬燒梅花牛肉/青花菜炒香菇蝦仁/豬排骨1塊
下午茶：方師傅雜糧麵包70克（約1/2顆）/韓國多多軟糖4顆
晚餐：炒青椒、小白菜、長豆、空心菜/高麗菜醬炒豬肉片（2片）/好市多草莓大福1顆/水梨1/4顆/桂格燕麥奶150ml
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1528 kcal
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Fat: 47.95g | Prot: 81.41g | Carbs: 207.16g.
Breakfast: 拿鐵咖啡, 雜糧麵包（低卡路里，高纖維）. Lunch: 蝦, Kirkland 牛梅花肉片炒洋蔥香菇, 豬背排骨, 炒花菜, 豬肉蔬菜炊飯. Dinner: 梨, 豬排（上腰部，去骨）, 炒青菜, 炒青椒, 全家 草莓大福. Snacks/Other: 果汁軟糖, 雜糧麵包, 芭樂. more...
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1438 kcal
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Exercise:
走路 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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