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Adrieli@Batista
Journal
08 Oct 18
Adrieli@Batista's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 October 2018:
804 kcal
Fat: 42.29g | Prot: 53.39g | Carbs: 49.98g.
Breakfast:
Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Cafezinho.
Lunch:
Alface Americana.
Dinner:
Ovo Cozido, Filé de Peixe no Forno ou Grelhado.
Snacks/Other:
Bimbo Rap10 Fit, Presunto Fresco, Queijo Mozzarella.
more...
2018 kcal
Exercise:
Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Adrieli@Batista's Weight History
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