Weigh In record (no journal entry) for 08 October 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1624 kcal
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Fat: 48.69g | Prot: 137.78g | Carbs: 170.50g.
Breakfast: Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Mexerica, Maçã. Lunch: Trident Chiclete, Walmart Queijo Mussarela, Morangos, Montana Bife Ancho. Dinner: Polenguinho Polenguinho Light, Chamyto Big Leite Fermentado, Sobrecoxa de Frango (Pele Não Consumida), Itambé Iogurte Pro Grego, Morangos. Snacks/Other: Sadia Salamitos (Pacote), Itambé Pro+ Chocolate, Lacta Bombom Sonho de Valsa, Mexerica, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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